Welcome to our No-Sugar, No-Flour Recipe Swap
We share recipes & ideas about healthy food choices for those interested in getting out of flour & sugar and removing processed food, in general.
Try these recipes and discover the miracles that abound by eliminating sugar and flour from your food. Simple and easy to prepare most recipes are submitted by "non-cooks."
Please comment! Tell us what you think about the recipes you've tried.
Saturday, March 10, 2012
Skinny Guacamole Dip
Ingredients:
2 c cooked asparagus
1/2 c canned (or defrosted) peas
1 T mayonnaise or olive oil
1 T lime juice
1/4 c chopped onion
1/2 tsp garlic minced
1/2 tsp salt
1 tsp cumin
Directions:
Place all ingredients in the food processor and mix until soft and smooth. Makes about 2 1/2 cups.
Abstinent Measuring:
1 1/4 cup = 1 vegetable, 1/2 grain, trace of oil
Make it a Meal:
This can be a side dish to chili and salad. Corn tortillas can be used with the dip depending on if you are allowed a grain.
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