Superfast Salisbury Steak

Ingredients

12 oz ground Turkey Breast

12 oz ground Round Steak

2 ½ slices dry Whole Grain Bread made into crumbs

2 large Egg Whites

Nonstick cooking spray

¼ cup Water

3 TBLspoon Tomato Paste

1 ½ teaspoon Worcestershire Sauce

1 teaspoon Soy Sauce

¼ teaspoon freshly ground Pepper

3 cup Onion Soup

Directions

Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a ½ inch-thick patty.  Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm.  Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until mixture is reduced to ¾ c (about 10 minutes).

Makes 5 servings.  . 

Abstinent Measuring

Each serving = 1 protein, ½ grain, condiment

*contribution from Area II Cookbook 2004

CHILI the CEAHOW Way

Ingredients

2 ½ pounds ground Turkey or Beef

2 Large Onions

2 TBLspoon Cumin

1 TBLspoon Chili Powder

2 TBLspoon Paprika

½ teaspoon Cinnamon

2 teaspoon. Salt

1 large can Diced Tomatoes (28 oz)

1 can Rotel Tomatoes

12 oz jar Salsa

1 -6 oz can diced Green Chilies

2 cans beans of your choice (Pinto, Kidney etc)

Directions

Brown the Meat and Onions, then add Spices, stir well. Put meat mixture in Crockpot with Tomatoes, Salsa, Chilies and Beans.  Stew until thoroughly melded and hot.

Makes 12 cups (6x2 cup servings)

Abstinent Measuring

Each serving 2 cups = 1 protein and 1 vegetable

*contribution from Janann Y

Turkey Burgers

I pulled some ground turkey out of the freezer. I’m sure I had a plan when I bought it, but at the moment I just needed a protein solution for the evening and I’d figure something out later. Ta-Da.. turkey burgers. I am delighted with the result. They really don’t taste like turkey and are really quick and simple to make. 3 ingredients if you don’t count the little bit of oil in the fry pan. Really tasty as well.

Ingredients
2 lb ground Turkey
5-6 green onions, medium-fine chopped
¼ cup Asiago cheese
Olive Oil for frying pan

Directions
Mix all ingredients together. Form into palm sized balls and squash flat to make patties. Fry in lightly oiled fry pan. Serve hot.

Great Leftovers!

Abstinent Measuring
4 oz = 1 protein