The Egg Mug Classic

Here is a great quick breakfast that mix and microwave all in the same mug.

Ingredients

¼ c (or 1 Egg) fat-free liquid egg substitute (like Egg Beaters)

1 oz shredded Cheddar Cheese

Salt and Pepper to taste

Directions

Spray a large microwave-safe mug lightly with nonstick spray. Add Egg substitute and Cheese and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!

Abstinent Measuring

1 protein

Notes

This is a very yummy.

Serving Suggestions:: You could add 2 tbsp salsa to give this a little bit of flavor.

I would like to give a special thanks to my sponsor who helped me edit this recipe.