Egg Mug Lorraine

Here is another great quick breakfast that you mix and microwave all in the same mug.
Ingredients
¼ cup (or 1 egg) fat-free liquid egg substitute (like Egg Beaters Original)
1/4 oz shredded swiss cheese
1 oz. precooked real crumbled bacon (sugar free) (like the kind by Oscar Mayer)
1 tsp. dried minced onion
½  tsp. Dijon mustard
½ t mayonnaise
Directions
Spray a large microwave-safe mug lightly with nonstick spray. Add all ingredients and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!
Abstinent Measuring
1 serving = 1 protein & 1 tsp fat
I would like to give a special thanks to my sponsor who helped me edit this recipe.