Liz Pancake with Apple Topping

Ingredients

1 Apple, cored, pared and cut into chunks

3 TBLspoon Oat Bran

¼ teaspoon Cinnamon

1 teaspoon Artificial Sweetener (Splenda recommended)

¼ cup Egg Substitute

2 oz Ricotta Cheese

¼ teaspoon Baking Powder

Directions

Preheat small shallow pan for Pancake.   Place chopped Apple in microwavable bowl with ½ cup Water, Cinnamon and 1 packet Artificial Sweetener.  Cook in microwave for three minutes and let stand until Pancake is done.  Combine Egg Substitute, Ricotta, Bran and Baking Powder in small bowl and mix well with fork.  Spray pan with nonstick spray and add Egg mixture.  Cover pan to allow Pancake to steam.  Cook over med heat.  Turn Pancake when browned on bottom and remove from heat when cooked to medium brown on both sides.  Serve hot with Apple topping and enjoy!

Makes 1 serving

Abstinent Measuring

One serving = 3 TBLspoon bran, 1 protein and 1 fruit

Notes

Other varieties

·         If you do not want to top with Fruit, try 2 TBLspoon Sugar-free Syrup on top.

·         Try using ½ fruit in pancake by adding ½ c blueberries to the batter – or heating the Blueberries with artificial sweetener and water to make a topping.

*contribution from Area II Cookbook 2004

Oat Bran Pancake

Ingredients

1/3 c Oat Bran

1/4 (heaping) teaspoon Baking Powder

Dash of Salt

1 Egg

¾ cap Vanilla

1 teaspoon artificial Sweetener

Water to desired batter thickness

Optional

1 Banana

Directions

Preheat pan and spray with nonstick spray.  Mix all ingredients except fruit in small bowl and pour into hot pan.  If using fruit, slice onto pancake.  Turn pancake when brown on bottom.  Serve hot and enjoy.

Makes 1 serving

Abstinent Measuring

1 serving = ½ protein, 1 grain, 1 fruit (if included)

*contribution from Area II Cookbook 2004