Onion Kugel

Ingredients

3 cup Onion, finely chopped

6 Eggs, separated

1 cup plus 2 TBLspoon  Oat Bran

2 TBLspoon Olive Oil

2 teaspoon Garlic Powder

1 teaspoon Salt

1 teaspoon Black Pepper

1 teaspoon Oregano

Directions

Preheat oven to 350 degrees.  Spray an 8 x 11” glass baking dish with Olive Oil flavored nonstick spray.  Separate Eggs.  Beat Egg Yolks in quart mixing bowl.  Add Onion and Spices and mix well.  Whip Egg Whites to stiff peaks (electric beater works best) and carefully fold into Onion mixture.  Place mix in baking dish.  Spray top with nonstick spray and cook for 45 minutes to 1 hour (until light brown.) Cook in middle of oven.

Makes 6 servings

Abstinent Measuring

1 serving = ½ vegetable, ½ protein, 3 tbsp bran, 1 tsp oil. 

*contribution from Area II Cookbook 2004

Eggs & Tomatoes

I’ve been down to the Farmers Market every Saturday to get the freshest supplies as is my usual routine during the growing season and OMG!  Aren’t the tomatoes just divine this summer?  I’ve been having fresh tomatoes with just about everything and at every meal.  Once of my favorites is Fried Eggs and Tomatoes for breakfast.  The tangy sweetness of the tomatoes blends with the velvety texture of the eggs…yummy!

Ingredients

2 Eggs

1 Medium fresh Farmers Market Tomato, diced

Olive Oil

Salt and Pepper, to taste

Optional

Small amounts of dices Onions and Peppers, to taste

Directions

Wet frying pan with Olive Oil at medium heat.  P diced Tomatoes on one half of the fry pan and 2 eggs on the other.  Turn together, Salt & Pepper at will and Serve Hot.

Abstinent Measuring

1 protein and 1 salsa

Notes

The tomatoes don’t get really cooked.  They just get well warmed, which brings out their flavor even more.