8 oz
unsweetened Soymilk
1 cup
frozen Fruit (any combination of Strawberries, Blueberries, Blackberries, Raspberries,
or Peaches)
5-10
Stevia drops or 1-2 Stevia packets (artificial sweetener)
1 teaspoon
sugar-free, alcohol free Vanilla (optional)
¼ teaspoon
Cinnamon
dash of Nutmeg
(optional)
Directions
Defrost Fruit by taking portion out of
freezer the night before and placing in refrigerator, or defrost in microwave
if desired. Chop defrosted Fruit into pieces. Add 8 oz Soymilk, Stevia, and
optional items to Fruit and stir.
Abstinent Measuring
Each Serving = 1/2
protein and 1 fruit
Serving
Suggestions
·
Grain variation - Add 1 oz. Whole Grain Dry
Cereal to Fruit and Soymilk.
·
Smoothie variation - Combine frozen Fruit,
16 ounces of Soymilk, Stevia, optional Vanilla & Spices, and ½ to 1 cup of
ice (optional) in a blender and blend until smooth. Also good using frozen Banana.
This option makes 1 protein and 1 fruit.
·
Oat bran variation - Combine defrosted Fruit,
Soymilk, Stevia, and 3 TBLspoon Dry Oat Bran and heat until fully cooked.
Optional fat - add 1 teaspoon dairy-free non-hydrogenated margarine spread
(Earth Balance) to Oat bran after cooking.
*contribution from Area
II Cookbook 2004
