Ingredients
1 cup riced cauliflower
1 egg, beaten
1 tsp dried oregano
1 tsp crushed garlic
1/2 tsp garlic salt
Directions
To "rice" the cauliflower take 1 head of fresh cauliflower and remove stems and leaves. Chop the florets into chunks. Add this to the food processor and pulse until it looks like grain. Do not overdo. Place 1 c of the cauliflower into a bowl and put the other two cups into ziplock bags to freeze for a later time. In the bowl of cauliflower add the egg and spices. Stir and then transfer to a Pam sprayed large pie pan. Spread out like a pizza crust and bake at 440 degrees for 15 min. When done, add 1/2 c pizza sauce, 1 c chopped bell pepper, 4 oz meat and 2 oz cheese (according to your dietary requirements) and put back in oven to reheat the toppings.
Abstinent Measurements
1/2 pizza = 1 vegetable, and 1 protein
Make it a Meal
This goes good with an 8 oz salad
Welcome to our No-Sugar, No-Flour Recipe Swap
We share recipes & ideas about healthy food choices for those interested in getting out of flour & sugar and removing processed food, in general.
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Saturday, March 10, 2012
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