Egg Mug Burger-rama

Here is another great quick breakfast that you mix and microwave all in the same mug.

Ingredients

¼ cup (or 1 Egg) fat-free liquid Egg substitute (like Egg Beaters Original)

½ oz shredded Cheddar Cheese

1 oz of crumbled Meat or Meat substitute (like Boca Patty)

1 tbsp. Salsa

Directions

Microwave Boca patty for 1 minute, and then chop into pieces. Spray a large microwave-safe mug lightly with nonstick spray. Add Egg substitute, chopped Boca patty, and Cheese, and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir, top with Salsa, and enjoy!

Abstinent Measuring

1 serving = 1 protein

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