¼ cup chilled Kidney Beans, rinsed and drained
¼ cup chilled Garbanzo Beans, rinsed and drained
¼ cup chilled Pinto Beans, rinsed and drained
¼ cup chilled Black Beans, rinsed and drained
2 cup mixed Salad Veggies - Lettuce, Carrots, Bell
Pepper, Mushrooms, Chives, Cucumbers, Celery, Tomatoes, etc.
2 TBLSpoon fat-free sugar-free Dressing (for
example: Jardin's Garlic Vinaigrette),
or
½ cup Saisa
1 teaspoon Salad Oil (optional)
Directions
Mix beans
and salad and serve.
Makes one
serving
Abstinent
Measuring
one serving = 1 protein, 2 vegetables and one
optional fat for a full lunch meal
Note
Check beans for sugar. Health food stores have sugar-free canned
bean varieties.
*contribution from Area
II Cookbook 2004
No comments:
Post a Comment