1 large bag frozen mixed Vegetables for stir fry
(carefully check ingredients for Sugar, Corn or other starches)
1 bag frozen Brussel Sprouts
1 bag frozen Broccoli florets
1 teaspoon bouillon per vegetable
3 TBLspoon Butter
2 cup Red and Yellow Bell Pepper in strips
Salt and Pepper to preference
use other seasoning as desired
Directions
Cook
separately all frozen Vegetables in bouillon per package instructions, with
seasoning. Prepare Vegetables to
assemble in a casserole dish. Parboil Bell
Peppers in bouillon and set aside. Place
stir fry Vegetables in bottom of casserole.
Place Broccoli florets over stir fry vegetables as a second layer. For the third layer, decoratively place
strips of Pepper in rows across top.
Place Brussel Sprouts individually between the rows of bell peppers. Melt Butter and pour evenly across the top.
Serves at
least 12 (depending on bag sizes).
Abstinent
Measuring
1 cup = 1 vegetable,
I teaspoon oil
*contribution from Area
II Cookbook 2004
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