Monday, March 19, 2012

“Spaghetti” Squash-that is - with Meat Sauce

Ingredients
2 cup Spaghetti Squash, cooked
3 ½ oz ground Beef, cooked
½ cup Spaghetti Sauce, check for no sugar
½ oz Parmesan Cheese
½ cup sliced canned Mushrooms
Directions
Measure out squash onto a plate.  Top with beef, mushrooms, spaghetti sauce and cheese.  Heat briefly in microwave to bring to serving temperature.
Serves one
Abstinent Measuring
one serving = 2 vegetables, 1 protein, plus optional sauce
Make It A Meal
This is a full lunch meal, but adding a Side salad and Salad Dressing makes this a perfect dinner 
*contribution from Area II Cookbook 2004

No comments: