Egg McMuggin' (allowed after first 30 days)

Here is another great quick breakfast that you mix and microwave all in the same mug.
Ingredients
¼ cup (or 1 egg) fat-free liquid egg substitute (like Egg Beaters Original)
1/4 oz shredded swiss cheese
1 oz. extra-lean ham, chopped
One-half slice of Ezekiel bread toasted
¼  oz shredded  cheddar cheese
Directions
Toast bread and cut into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, swiss cheese pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy
Abstinent Measuring
1 serving = 1 protein & 1/2 serving grain
Serving Suggestions: Can be topped with 2 tbsp of salsa for a little extra kick.
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