Sunday, March 18, 2012

Egg Mug Burger-rama


Here is another great quick breakfast that you mix and microwave all in the same mug.
Ingredients
¼ cup (or 1 Egg) fat-free liquid Egg substitute (like Egg Beaters Original)
½ oz shredded Cheddar Cheese
1 oz of crumbled Meat or Meat substitute (like Boca Patty)
1 tbsp. Salsa
Directions
Microwave Boca patty for 1 minute, and then chop into pieces. Spray a large microwave-safe mug lightly with nonstick spray. Add Egg substitute, chopped Boca patty, and Cheese, and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir, top with Salsa, and enjoy!
Abstinent Measuring
1 serving = 1 protein
I would like to give a special thanks to my sponsor who helped me edit this recipe.

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