The Egg Mug Florentine

Here is another great quick breakfast that mix and microwave all in the same mug.

Ingredients

¼ cup (or 1 Egg) fat-free liquid Egg substitute (like Egg Beaters)

1 oz shredded Swiss Cheese

1/2 cup chopped fresh Spinach
½ tsp Mayonnaise

½ tsp. Dijon Mustard
1 tsp. plain fat-free Yogurt
Squirt of Lemon Juice
Palt and Pepper to taste

Directions

To make your sauce, stir to combine Dijon Mustard, Mayonnaise, Yogurt, and Lemon Juice in a small dish. Set aside.

Spray a large microwave-safe mug lightly with nonstick spray. Add just the Spinach and microwave for 30 

seconds. Blot excess liquid from Spinach. Add Egg substitute and Cheese and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir, top with sauce, and enjoy!

Abstinent Measuring

1 protein, ½ c vegetable

Notes

This is a very yummy.

I would like to give a special thanks to my sponsor who helped me edit this recipe.