Monday, March 12, 2012

Portabello Taco Pizza


Ingredients:
  • 2 portobello mushroom caps, stems removed
  • 1/8 of avocado cubed
  • 1 tbsp diced red onion
  • 1/2 cup organic re-fried beans
  • 2 tbsp salsa
  • 1 oz cheese shredded
Directions:
  1. Clean the mushroom caps by lightly dusting with a brush. Score tops.
  2. Heat a skillet on low heat. Spray skillet and mushroom caps with olive oil. Place in skillet, covered, and cook on each side for 3-5 minutes (till mushroom starts to brown on both sides).
  3. Preheat broiler.
  4. Warm refried beans in the microwave for about 20 seconds. Mix in salsa.
  5. Top caps with refried bean mixture, avocado, onion and cheese. Place on a baking sheet and put in broiler for 2-4 minutes or until cheese has melted.
  6. Serve immediately.
Abstinent Measuring:
Serving size 2 Portabello mushroom pizzas= 1 vegetable, 1 protein, 1 fat
Make it a Meal:
Very satisfying with an 8 oz. salad

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