Sunday, March 18, 2012

The Egg Mug Classic



Here is a great quick breakfast that mix and microwave all in the same mug.
Ingredients
¼ c (or 1 Egg) fat-free liquid egg substitute (like Egg Beaters)
1 oz shredded Cheddar Cheese
Salt and Pepper to taste
Directions
Spray a large microwave-safe mug lightly with nonstick spray. Add Egg substitute and Cheese and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!
Abstinent Measuring
1 protein
Notes
This is a very yummy.
Serving Suggestions:: You could add 2 tbsp salsa to give this a little bit of flavor.
I would like to give a special thanks to my sponsor who helped me edit this recipe.

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