Egg Mug Mexicali

Here is another great quick breakfast that you mix and microwave all in the same mug.
Ingredients
¼ cup (or 1 egg) fat-free liquid egg substitute (like Egg Beaters Original)
1  oz frozen ground-beef-style soy crumbles (like the ones by Boca and Morningstar Farms)
1 oz. shredded fat-free cheddar cheese
1 tbsp. salsa
Directions
Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, soy crumbles, and cheese, and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir, top with salsa, and enjoy!
Abstinent Measuring
1 serving = 1 protein
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