Oat Bran Pancake

Ingredients

1/3 c Oat Bran

1/4 (heaping) teaspoon Baking Powder

Dash of Salt

1 Egg

¾ cap Vanilla

1 teaspoon artificial Sweetener

Water to desired batter thickness

Optional

1 Banana

Directions

Preheat pan and spray with nonstick spray.  Mix all ingredients except fruit in small bowl and pour into hot pan.  If using fruit, slice onto pancake.  Turn pancake when brown on bottom.  Serve hot and enjoy.

Makes 1 serving

Abstinent Measuring

1 serving = ½ protein, 1 grain, 1 fruit (if included)

*contribution from Area II Cookbook 2004