Eggless Tofu Salad

Ingredients

8 oz moist (loose) Tofu, drained and mashed

1 TBLspoon Dill Relish

1 to 2 teaspoon each (to your preference)

Dijon Mustard,

Spicy Brown Mustard,

Yellow Mustard

SPICES according to your taste preference

2 teaspoon Parsley

½ teaspoon Dill Weed

¼ - ½ teaspoon Onion Salt

¼ - ½ teaspoon Garlic Salt

½ teaspoon Paprika

dash celery seed

dash Red Pepper

juice of one Lemon wedge

Optional

1 teaspoon Canola Oil or Miso Mayo

Directions

Mix all ingredients thoroughly (mash with fork).

Makes 1 serving

Abstinent Measuring

1 serving = 1 protein 

Note

Tofu: I prefer regular or reduced-fat, but silken style can also be used

Make it a Meal

great with 2-cup salad for lunch.

*contribution from Area II Cookbook 2004