Dilly Tuna Salad

Ingredients

8 oz water-packed Tuna, rinsed and drained

3 teaspoon sugar-free Mayonnaise

4 teaspoon Vinegar (Rice Vinegar, White Vinegar or your choice of sugar-free Vinegar)

1 ½ teaspoon Dill Weed

Salt and Pepper, to taste

8 oz Legumes, rinsed and drained

4c Salad Greens

Directions

Place Tuna in a medium bowl.  Flake with at fork into medium pieces. Add Vinegar and continue to flake into small pieces.  Add Mayonnaise, Dill, Salt and Pepper and blend well.  Carefully fold in Legumes. Refrigerate. Serve Tuna mounded on 2C of Salad greens.

Serves 2

Abstinent Measuring

1 serving = 1 protein, 1 teaspoon Oil, 2 vegetables

Serving Suggestions:

For a change, serve Tuna on steamed Chinese Pea Pods, angle cut Carrots, Mushrooms and Bean Sprouts instead of Salad Greens

*contribution from Area II Cookbook 2004