Cheesy Meatloaf

Ingredients

2 lb Ground Beef

1 Egg

4 oz Grated Cheese (Cheddar, Jack, Parmesan…)

8 oz Tomato or Spaghetti Sauce

1 pkg Onion Soup mix (check sugar content)

seasoning as desired 

Directions

Preheat oven to 350 degrees.  Spray meat loaf pan with nonstick spray.  Combine Beef, Egg, 4 oz Sauce, Soup mix and seasoning in a bowl.  Place mixture in meatloaf pan and cover with remaining 4 oz sauce.  Bake 1 hour.  Cut into four ounce slices.

Abstinent Measuring

4 oz = 1 protein 

*contribution from Area II Cookbook 2004