½ cup
plain Yogurt
½ cup Sugar-free
Gelatin (Cherry or Strawberry or Raspberry or a combination)
3 TBLspoon
Oat Bran
2 TBLspoon
Sugar-free Syrup (preferable a berry flavor)
1 packet Artificial
Sweetener
1 cup
mixed Fruit – your choice - Berries, Pineapple, Banana…
Directions
Mix all
ingredients in large cereal bowl and place in freezer for 10 to 20
minutes. Ready to enjoy!
Makes 1 serving
Abstinent Measuring
Each serving
= 3 TBLspoon
Bran, 1 Protein, ½ c Jello
Note
A scant ¼ teaspoon of Crystal Light Raspberry
Tea (or other flavor of your choice) can be used in place of Sugar-free Syrup
*contribution from Area
II Cookbook 2004
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