1 Spaghetti Squash
4-6 cloves Garlic, minced
1 teaspoon Garlic powder
2 teaspoon (total) other Italian Spices
of your choice
1 cup Veggie topping of your choice
(i.e. Mushrooms, Green Pepper, Onion…)
2 oz Pepperoni slices (if you
haven’t tried turkey pepperoni – try it – you’ll like it!)
1 oz shredded Cheese
½ c Spaghetti sauce, check
ingredients for sugar-fifth or later
Directions
Preheat oven to 300
degrees. Bake Squash for 2 to 2 ½ hours,
depending on size.
Cool Squash and cut
in half lengthwise. Remove seeds. Remove
Squash from skin and place in bowl. Add Garlic.
Coat pie plate with
nonstick spray. Measure 1 c of Squash.
Spread out evenly on pie plate.
Sprinkle seasonings on top of Squash.
Bake uncovered at 350 degrees for 30 to 40 minutes.
Place Spaghetti sauce, Veggies, and Pepperoni
slices evenly on top. Sprinkle Cheese
over the top. Bake for 10 minutes and
serve.
Makes 1 serving
Abstinent Measuring
1 serving = 1 protein, 2 vegetables, ½ c condiments
*contribution
from Area II Cookbook 2004
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