1 cup cooked Brown Rice
1 Egg
1 cup Milk
¼ teaspoon Cinnamon
1/8 teaspoon Nutmeg
1/8 teaspoon Allspice
1/8 teaspoon Cumin
1 pkg artificial sweetener
Directions
Preheat
oven to 325 degrees. Spray small
casserole dish with nonstick spray. Mix together egg and milk. Beat until thoroughly mixed. Add seasonings and sweetener. Add rice. Pour into sm casserole dish. Bake for 20 to 25 minutes or until liquid has
been absorbed.
Makes 2 servings
Abstinent Measuring
1 serving = 1 grain, ½ protein
Note
The original recipe just listed the spices. The quantities listed for Cinnamon, Nutmeg,
Allspice and Cumin are to taste.
*contribution
from Area II Cookbook 2004
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