Easy Bean Soup

This is a quick microwave recipe, use microwave safe bowls.

Ingredients:

1 medium Onion

2 cloves minced Garlic

1 tablespoon Oil

1 large can (31 oz.) fat free Refried Beans = 3 cups

1 can Rotel Tomatoes (use heat level you prefer)

1 can fat free Chicken Broth (16 oz.)

1 can Fire Roasted Diced Tomato (16 oz.)

1/4 c chopped Cilantro

2 oz Cheese of your liking (I use Sharp Cheddar)

Directions

Chop 1 medium onion add 1 tablespoon. of oil, stir in 2 cloves minced garlic and microwave until onion is translucent. Add all other ingredients except cheese and cilantro. Stir and microwave 10 minutes. Divide into 4 equal size bowls. Sprinkle cilantro and cheese on all 4 bowls equally.

Freezes well.

Abstinent Measuring

Each bowl = 1 protein and 1/2 cup vegtable (cooked down measurement)

Serving Suggestions:

Can be served with 1 oz baked corn chips = 1 starch