Bran Muffins

A tasty treat for the morning to get you going.

Contributed by Jeanne R.

Ingredients

2 Eggs

¼ cup fresh Water (more if needed, depending on if fruit added)

1 teaspoon Baking Soda

1 teaspoon Vanilla

1 cup Wheat Bran

½ cup Oat Bran

2 oz. Raisins

2/3 cup Splenda or at least 4 TBLspoon Sugar substitute --to taste

Optional

1 Banana, mashed

Up to 3 teaspoon Oil added to batter will help the muffins to stop sticking to paper liners.

Directions

Mix Eggs, Water, Baking Soda. Add Banana and Brans and mix well. Stir in Raisins. Add more Water to have a thick but not paste-like batter (tablespoon or two of Water, depending on size of banana.)

Divide into 6 portions and place in paper-lined muffin tin. Bake 350 degree preheated oven 20-25 minutes.

Yield: 6 muffins = 3 servings

Abstinent Measuring

Each serving= 2 muffins

2 muffins = 1/3 protein, 1 bran and ½ fruit (if banana is used)

If Oil is added, don’t forget to count that as well.

Notes

Experiment with flavors other than vanilla, like lemon or orange