Oat Bran Pancake

This is the famous abstinent pancake allowed even on the first day on the Meal Plan. It’s a main stay in many morning meals.

Contributed by Jeanne R.

Ingredients

½ cup Oat Bran

¼ (heaping) teaspoon Baking Powder

Dash of salt

1 Egg

¼ teaspoon Vanilla

1 teaspoon Sweetener

fresh Water

Optional

1 Banana, mashed or sliced-- mix in before water or after it is in pan slice it in.

Directions

Mix all ingredients together excluding Water and Fruit. If added Banana into mix, mash it and add to mix. Next add Water to desired batter thickness. Pour mixture into lightly greased (non-stick spray Oil) pan and fry until brown on both sides. Serve Hot and enjoy.

Abstinent Measuring

1 pancake = 1 protein, ½ cup bran and if banana is used, 1 fruit

Notes:

1. Banana can be used in two ways, in the mix or later to the top of the pancake.

• If adding to the mix, mash the Banana and add before the water.
• If adding to the finished pancake, slice pancake circles to the top of the pancake before it’s flipped.

Serving Suggestions: Serve with 2 TBLspoons of Sugar-free syrup for a real breakfast treat.