Mexican Scrambled Tofu

Ingredients

8 oz moist (loose) Tofu, drained and mashed

½ cup Salsa

SPICES:

2 teaspoon Parsley

¼ to ½ teaspoon Onion salt

¼ to ½ teaspoon Garlic salt

dash of Cumin and/or Red Pepper,  according to your preference

1 teaspoon Garlic or Pepper flavored oil

optional grain – 1 oz Corn Tortilla

Directions

Mix Tofu, Salsa, and Spices in a separate bowl.  Coat heated medium sized pan with oil. Add Tofu mixture, cooking over medium-low to medium heat, stirring often. Tofu is done when most of the moisture has been reduced and Tofu starts to brown slightly.

Abstinent Measuring

Makes I protein serving and I fat serving

Serving Suggestions

Grain option - Add 1 oz. corn tortilla for tofu-scramble breakfast burrito.

Make-it-A-Meal

Great for breakfast with fresh fruit serving.

*contribution from Area II Cookbook 2004