Superfast Salisbury Steak

Ingredients

12 oz ground Turkey Breast

12 oz ground Round Steak

2 ½ slices dry Whole Grain Bread made into crumbs

2 large Egg Whites

Nonstick cooking spray

¼ cup Water

3 TBLspoon Tomato Paste

1 ½ teaspoon Worcestershire Sauce

1 teaspoon Soy Sauce

¼ teaspoon freshly ground Pepper

3 cup Onion Soup

Directions

Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a ½ inch-thick patty.  Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm.  Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until mixture is reduced to ¾ c (about 10 minutes).

Makes 5 servings.  . 

Abstinent Measuring

Each serving = 1 protein, ½ grain, condiment

*contribution from Area II Cookbook 2004