4 Eggs, separated
2 pkgs Artificial sweetener
¼ teaspoon Cinnamon,
¼ teaspoon Orange rind
½ teaspoon Vanilla extract
1 Orange, segmented
4 oz Mandarin Oranges in water (or their own juice –
no sugar added)
dash of Ginger
2 teaspoon Butter
Directions
With a
fork blend together in a small bowl Egg Yolks, Orange rind, Cinnamon, Vanilla
and Ginger. Whip Egg whites with
artificial sweetener to a stiff peak. Fold
Egg Whites carefully into Egg Yolk mixture.
Cut Mandarin Oranges into large pieces and add to mix. Add Butter to hot
omelet pan. Add Egg mixture and
cover. Cook on low setting until brown
on bottom and top is firm. Gently turn
(once only). Cut in half and serve with Orange
slices on the side.
Makes 2
servings
Abstinent
Measuring
Each serving = 1 protein, 1 fruit, 1 teaspoon oil
*contribution from Area
II Cookbook 2004
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