1 Egg,
beaten
2 oz Cottage
Ccheese
1 teaspoon
Baking Powder
Cinnamon
(amount to your preference)
6 TBLspoon
Bran
½ cup Unsweetened
Applesauce
1 packet Artificial
Sweetener
Directions
Preheat
oven to 350 degrees. Spray muffin pan with nonstick spray. Mix ingredients in
the order listed. Fill each muffin cup ½
full. Bake for 20 minutes.
Makes 3
muffins
Abstinent Measuring
Each muffin = 1/3 protein, 1/3 fruit, 2 TBLspoon
bran
*contribution from Area
II Cookbook 2004
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