Breakfast (Vegan)

Ingredients

8 oz unsweetened Soymilk

1 cup frozen Fruit (any combination of Strawberries, Blueberries, Blackberries, Raspberries, or Peaches)

5-10 Stevia drops or 1-2 Stevia packets (artificial sweetener)

1 teaspoon sugar-free, alcohol free Vanilla (optional)

¼ teaspoon Cinnamon

dash of Nutmeg (optional)

Directions

Defrost Fruit by taking portion out of freezer the night before and placing in refrigerator, or defrost in microwave if desired. Chop defrosted Fruit into pieces. Add 8 oz Soymilk, Stevia, and optional items to Fruit and stir.

Abstinent Measuring

Each Serving = 1/2 protein and 1 fruit

Serving Suggestions

·         Grain variation - Add 1 oz. Whole Grain Dry Cereal to Fruit and Soymilk.

·         Smoothie variation - Combine frozen Fruit, 16 ounces of Soymilk, Stevia, optional Vanilla & Spices, and ½ to 1 cup of ice (optional) in a blender and blend until smooth. Also good using frozen Banana. This option makes 1 protein and 1 fruit.

·         Oat bran variation - Combine defrosted Fruit, Soymilk, Stevia, and 3 TBLspoon Dry Oat Bran and heat until fully cooked. Optional fat - add 1 teaspoon dairy-free non-hydrogenated margarine spread (Earth Balance) to Oat bran after cooking.

*contribution from Area II Cookbook 2004