chili powder, salt and pepper amount to your preference – see Note below.
crumble meat in a nonstick pan. Add all
the rest of the ingredients to the meat (or transfer to a larger pan). Add water to thin. Bring to a simmer and cook over a low flame
for an hour, stirring occasionally. Measure
into 7 servings and enjoy.
serving = 1 protein and 1 vegetable.
– there are many premixed prepared chili spices at the grocery stores. Look in the spice section AND in the canned
chili or ethnic foods. My fav is Carroll
Shelby’s Original Texas Chili Kit, but are many more choices. Watch for sugar content.
For lunch serve
with a salad
dinner serve with another vegetable and a salad.